Monday 3/27/17 - CrossFit SPT

Monday 3/27/17

We have made it through the 2017 Open!!!
We really can’t put into words how proud we are of each and every athlete.
The progress from 2016 to 2017 was impeccable and we can’t wait to see the results after another year of hard work!

This weeks programming is all about BASELINES.

We will be testing different areas of fitness to give us a starting point to build from. The programming might look basic, but we are asking for you to give every single thing you have, every day!
We also ask that you enter your workouts into Zen Planner for us!


Back Squat
1×20 at 50%

Skill Baseline:
Chest to Bar Pull-Up
max set unbroken
CTB with band*kipping pull-up*kipping pull-up with band*strict ring row

Conditioning Baseline:
For Time
1,000m row