Strength:
Snatch Every :90 for 15:00
3 Snatch DL
2 Snatch Pulls
1 Snatch
Conditioning:
5 Rounds for time:
400m Run
15 KB SDHP 70/53
Strength:
Snatch Every :90 for 15:00
3 Snatch DL
2 Snatch Pulls
1 Snatch
Conditioning:
5 Rounds for time:
400m Run
15 KB SDHP 70/53
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