Tuesday 3/21/17 - CrossFit SPT

Tuesday 3/21/17

 Skill:

MU

 Conditioning:

For time 15:00 cap

27 Thrusters 95m/65w

50 DU

21 Thrusters

50 DU

15 Thrusters

50 DU

9 Thrusters

50 DU

Midline work:

3 Sets Max Unbroken V-ups