Monday 3/20/17 - CrossFit SPT

Monday 3/20/17

**Anyone still needing to complete Open workout 17.4 may test at 3:oo today or at open gym.  No testing at 9:30 due to FIT class.**

Strength:

OHS

5×5

add weight each set

Conditioning:

EMOM:

As long as you can or 10:00

10 Kb swings 53/35

5 Burpee Pull up