Open Workout 17.4 is.... - CrossFit SPT

Open Workout 17.4 is….

Friday 3/16/17

Repeat of 16.4!

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20-lb. ball to 10-ft. target/ 14-lb. ball to 9f-ft. target
55-calori e row
55 handstand push-ups

Please take a moment to review the workout movement standards!

https://games.crossfit.com/workouts/open/2017/17.4