17.4 Watch Party at CrossFit SPT at 6:45pm!
Announcement begins at 7pm
Strength:
Thruster/C&J
Every :90 for 15:00
Begin with 3 thrusters, adding weight each set
Continue as long as you can until you have to clean and push jerk
Continue as long as you can until you have to clean and split jerk
*reps do not have to be unbroken
Conditioning:
2k Row