Wednesday 3/15/17 - CrossFit SPT

Wednesday 3/15/17

If you are interested in the CrossFit SPT March Madness Bracket, please email Jeremy at jgarner1761@yahoo.com to get set up!

Strength:

5 Sets
3 Push Press+2 Push Jerk
Superset
4-10 Strict Pull-Ups

Conditioning:

4 Intervals
24 calorie row
16 wall ball
8 OHS 95/65 or 65/45
*rest 1:1