ENTER YOUR 17.3 SCORES!
Strength:
Back Squat/Front Squat
5 sets
2 Back Squat/1 Front Squat
5-10 pounds heavier then 3/6 OR 85-90% of 1 RM FS
Conditioning:
For Time
15-12-9
power clean and jerk
bar over burpee
135/95 or 95/65
Strength:
Back Squat/Front Squat
5 sets
2 Back Squat/1 Front Squat
5-10 pounds heavier then 3/6 OR 85-90% of 1 RM FS
Conditioning:
For Time
15-12-9
power clean and jerk
bar over burpee
135/95 or 95/65
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