Monday 3/12/17 - CrossFit SPT

Monday 3/12/17

ENTER YOUR 17.3 SCORES!

Strength:

Back Squat/Front Squat
5 sets
2 Back Squat/1 Front Squat
5-10 pounds heavier then 3/6 OR 85-90% of 1 RM FS

Conditioning:

For Time
15-12-9
power clean and jerk
bar over burpee
135/95 or 95/65