Open Workout 17.3 is... - CrossFit SPT

Open Workout 17.3 is…

Hope you all read that with Dave Castro’s voice in your head!
Friday Night Lights will start at 6pm!
Each class will also be a time for you to be judged.

Open Workout 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95/65
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245/175
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265/205

*If all reps are completed, time cap extends by 4 minutes.

Scaled/Scaled Masters:
jumping chin over bar pull-ups
squat snatch OR power snatch to OHS permitted

Masters 55+:
chin over bar pull ups
squat snatch OR power snatch to OHS permitted

Click HERE for movement standards