Thursday 3/9/17 - CrossFit SPT

Thursday 3/9/17

Please sign up for child care for Friday Night Lights. The sign up sheet will be on the front board or let Shannon or Casie know.

Skill Work:
Double Under and HSPU

3 rounds
20 russian twist
20 KB swings 53/35
200m run
20 push ups
20 goblet squats