Wednesday 3/8/17 - CrossFit SPT

Wednesday 3/8/17

Reminder Kinstretch tonight at 7:30pm!

Strength: 
Bench Press or DB Press
10/8/6/4/2
-add weight each set
-THEN-
Max reps at 115/75
-no more than 50% of heavy 2

Conditioning:
14:00 AMRAP
60/50 calorie row
40 wall balls
30 hang clean 95/65
20 ring muscle ups

Scale:
hang clean-hang power clean to front squat
ring muscle ups-bring number down/ring dips/box dips/push ups