Tuesday 3/7/17 - CrossFit SPT

Tuesday 3/7/17

Strength:

Snatch
Every :90 for 15:00 (10 sets)
3 reps
Begin with 3 muscle snatch until you can no longer maintain
Move to 3 power snatch until you can no longer maintain
Work to heavy 3 full snatch
*Does not have to be touch and go
*Working technique and snatch capacity

Scale-1 power + 2 OHS

Conditioning:

12:00 Running Clock
0:00-6:00
AMRAP
8 CTB
16 OHS
6:00-12:00
AMRAP
8 BFB
16 STOH

Rx-95/65
Scaled-65/45