Monday 3/6/17 - CrossFit SPT

Monday 3/6/17

Please be entering your workout results into the Zen Planner app!

Strength:

Back Squat/ Front Squat
4 sets
4 Back Squat+2 Front Squat
-add 10-20 pounds from 2/27/17

Conditioning:

For Time
75 Double Unders
12 Clean@135/95
12 HSPU
12 Deadlift
9 Clean@165/115
9 HSPU
9 Deadlift
6 Clean@205/135
6 Deadlift
75 Double Unders

Time Cap-15:00

Scale:
Weight-50%/60%/70% of 1RM Clean
HSPU-on box
Double Unders-2-1 singles

Scale Up:
Full Clean/135-185-225
Strict HSPU