Please be entering your workout results into the Zen Planner app!
Strength:
Back Squat/ Front Squat
4 sets
4 Back Squat+2 Front Squat
-add 10-20 pounds from 2/27/17
Conditioning:
For Time
75 Double Unders
12 Clean@135/95
12 HSPU
12 Deadlift
9 Clean@165/115
9 HSPU
9 Deadlift
6 Clean@205/135
6 Deadlift
75 Double Unders
Time Cap-15:00
Scale:
Weight-50%/60%/70% of 1RM Clean
HSPU-on box
Double Unders-2-1 singles
Scale Up:
Full Clean/135-185-225
Strict HSPU