Thursday 3/2/17 - CrossFit SPT

Thursday 3/2/17

Friday Night Lights Reminders

  • 6pm start time!
  • Potluck style dinner after workouts are complete-bring a shareable plate
  • Baby sitting will be available for $10 per child. Please sign up Thursday

Active

 Recovery

30:00 AMRAP

5 inch worms + 5 push ups
20 OH walking lunges with PVC pipe
15 jump squats with PVC
20 V-Ups or hollow rocks
25 jumping jacks
:30 hang from something
1:00 couch stretch each leg
2:00 row

Skill of Choice

Power Clean
5×3
choose own weight