Strength:
Snatch+2 OHS
Every :90 9:00 Start 40-50%
Stay at a weight you don’t have to readjust before OHS
-Skill:-MU
Ring MU or Bar or CTB
Conditioning:
7:00 AMRAP
3 OHS + 1 MU/CTB 95/65 65/45
6 OHS + 2 MU/CTB
9 OHS + 3 MU/CTB
12 OHS+ 4 MU/CTB etc…
Rest 2:00
7:00 AMRAP
3 Thruster + 10 DU 95/65 65/45
6 Thruster + 20 DU
9 Thruster + 30 DU
12 Thruster + 40 DU
etc..
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