Wednesday 2/22/17 - CrossFit SPT

Wednesday 2/22/17

Strength:

5×4-8 Strict PU banded/strict/weighted
5×4-8 Ring Dips banded/kipping/strict

Skill:

Hand Stand PU
-Work on cycling
-Come down before failure
-Only have your arms extended long enough to lockout.

Conditioning:

AMRAP 10:00
30 burpee buy in
Then:
20 KB Swing 70/53 53/35
15 BJ 24/20
10 TTB