Strength:
4×5 DL work to a heavy(ish) 5 rep TNG
Superset OH walking DB lunge
Barbell Conditioning:
AMRAP 15:00
20 Hang Pwr Snatch 95m/65w
20 OHS
20 Front Squat
20 C&J
20 DL
**Starting at 0:00 30 DU every 2:00
4×5 DL work to a heavy(ish) 5 rep TNG
Superset OH walking DB lunge
AMRAP 15:00
20 Hang Pwr Snatch 95m/65w
20 OHS
20 Front Squat
20 C&J
20 DL
**Starting at 0:00 30 DU every 2:00
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