Tuesday 2/21/17 - CrossFit SPT

Tuesday 2/21/17

Strength:

 

4×5 DL work to a heavy(ish) 5 rep TNG
Superset OH walking DB lunge

Barbell Conditioning:

AMRAP 15:00
20 Hang Pwr Snatch 95m/65w
20 OHS
20 Front Squat
20 C&J
20 DL
**Starting at 0:00 30 DU every 2:00