Monday 2/20/17 - CrossFit SPT

Monday 2/20/17

Skill:

Muscle Up Work

Strength:

4x 6 back squat/3 front squat
*add 5-10 lbs from last week

Conditioning:

0:00-4:00 AMRAP of
15 Thrusters 100/65 75/45
15 Chest to Bar
15 Thrusters
15 Chest to Bar
Rest :30
4:30-8:30 AMRAP
15 Thrusters 100/65 75/45
15 Chest to Bar
15 Thrusters
15 Chest to Bar