Strength: 20:00
Work to a heavy single Snatch
Conditioning:
9:00 AMRAP
9 Bar Facing Burpee
9 Full Snatch 115/75 95/55
9 BJ
Rest 2:00
AMRAP 4:00
30 C2B
OHS (same weight as above)
9:00 AMRAP
9 Bar Facing Burpee
9 Full Snatch 115/75 95/55
9 BJ
Rest 2:00
AMRAP 4:00
30 C2B
OHS (same weight as above)
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