Wednesday 2/15/17 - CrossFit SPT

Wednesday 2/15/17

Strength-

Clean & Jerk
Every :90 for 12:00

2 Cleans + 2 jerks

2 x 35-40%
2 x 45-50%
2 x 55-60%
2 x 65-70%

Conditioning:

Crossfit Open 15.1

0:00-9:00 AMRAP

15 T2B
10 DL 115m/75m
5 Power Snatch

9:00-15:00

Establish 1RM C&J