Strength-
Clean & Jerk
Every :90 for 12:00
2 Cleans + 2 jerks
2 x 35-40%
2 x 45-50%
2 x 55-60%
2 x 65-70%
Conditioning:
Crossfit Open 15.1
0:00-9:00 AMRAP
15 T2B
10 DL 115m/75m
5 Power Snatch
9:00-15:00
Establish 1RM C&J
Clean & Jerk
Every :90 for 12:00
2 Cleans + 2 jerks
2 x 35-40%
2 x 45-50%
2 x 55-60%
2 x 65-70%
Crossfit Open 15.1
0:00-9:00 AMRAP
15 T2B
10 DL 115m/75m
5 Power Snatch
9:00-15:00
Establish 1RM C&J
© Copyright 2016, CrossFit SPT