Tuesday 2/14/17 - CrossFit SPT

Tuesday 2/14/17

**Reminder**
Kinstretch 
will officially begin Wednesday at 7:30pm and Saturday at 10:45am!

Skill:

10:00 Muscle Up work

Strength:

Pendlay Row 5×5 Add weight each set
*Superset 25′ DB OH walking lunge 50/35

Conditioning:

For Time:
“Dianne”
21-15-9
DL/HSPU 225m/155w
10:00 cut off
*Scale accordingly