**Reminder**
Kinstretch will officially begin Wednesday at 7:30pm and Saturday at 10:45am!
Skill:
10:00 Muscle Up work
Strength:
Pendlay Row 5×5 Add weight each set
*Superset 25′ DB OH walking lunge 50/35
Conditioning:
For Time:
“Dianne”
21-15-9
DL/HSPU 225m/155w
10:00 cut off
*Scale accordingly