Monday 2/13/17 - CrossFit SPT

Monday 2/13/17

Strength:

3x 8 back squat/4 front squat
* add 5-10 lbs from last week

Conditioning:

For Time:
30-20-10
Hang Power Clean 115/75 OR 95/65
STOH

 
3x max Effort DU rest :30 between sets