Strength:
3x 8 back squat/4 front squat
* add 5-10 lbs from last week
Conditioning:
For Time:
30-20-10
Hang Power Clean 115/75 OR 95/65
STOH
3x max Effort DU rest :30 between sets
3x 8 back squat/4 front squat
* add 5-10 lbs from last week
For Time:
30-20-10
Hang Power Clean 115/75 OR 95/65
STOH
3x max Effort DU rest :30 between sets
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