Saturday 2/11/12 - CrossFit SPT

Saturday 2/11/12

25 minutes with a partner – 1 person working at a time:

3000m row (must swap every 250m)
then:
12 rounds (6 each)
8 power cleans (135/95)
8 burpees over bar
then:
2000m run (swapping every 200m)