Thursday 2/9/17 - CrossFit SPT

Thursday 2/9/17

Conditioning-

40:00 Min EMOM

0:00-10:00
Even- 5-10 HSPU
Odd- 5-10 TTB
10:00-20:00
Even-5-10 Burpee Pull Ups
Odd- 5-10 KB Lunges each leg
20:00-30:00
Even-10-15 SUMO High Pull w/KB
Odd- 10-15 KB Swings, American
30:00-40:00
Every 2:00
200 yd shuttle 10-15 Air Squats