Conditioning-
Open Workout 13.3
12:00 AMRAP
150 Wall Balls
90 DU
30 MU
Strength-
Snatch 8:00 EMOM
Work With a Partner and load 2 bars
Even- 10-15 Muscle Snatch/Pwr Snatch 75/55
Odd- 5-10 Pwr Snatch 135/95
Open Workout 13.3
12:00 AMRAP
150 Wall Balls
90 DU
30 MU
Snatch 8:00 EMOM
Work With a Partner and load 2 bars
Even- 10-15 Muscle Snatch/Pwr Snatch 75/55
Odd- 5-10 Pwr Snatch 135/95
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