Tuesday 2/7/17 - CrossFit SPT

Tuesday 2/7/17

Strength:

Power Clean
Touch and Go Work at 50-60%
0:00-:30 1 PC
:30-1:00 1 PC
1:00-1:30 2 PC TNG
1:30-2:00 2 PC TNG
2:00-2:30 3 PC TNG
2:30-3:00 3 PC TNG
3:00-4:00 AMRAP TNG
4:00-4:30 1 PC
4:30-5:00 2 PC
5:00-5:30 3 PC
5:30-7:00 AMRAP

Conditioning-

“8’s”  8:00 AMRAP
8 Burpee Over Bar
8 STOH 135/95 95/65
8 Box Jumps 24/20″ Try not to step
8 Dead Lifts