Monday 1/6/17 - CrossFit SPT

Monday 1/6/17

Don’t forget the new schedule starts today!!
Open Gym 3:30-5:30
Classes 5:30 and 6:30 pm

*In order for our evening classes to run on time, if you are at open gym, please have all equipment put away by 5:30***

Strength:

3x 10 back squat/ 5 front squat (@70% front squat max)
Once you complete back squats, rack bar, immediately do front squats…no rest in between back and front squats.

Conditioning:

“Cindy”
AMRAP 20:00
5 Pull ups
10 push ups
15 air squats
* If you are doing the CrossFit open do CTB pull ups