Saturday 2/4/17 - CrossFit SPT

Saturday 2/4/17

Faith Rx’d will be joining us for our 9:30am class, then please feel free to stay after for some community and fellowship!

Teams of 2
For Time
100 synch KB swings
200 run
80 Total OH KB Lunges
200 run
60 synch goblet squats
200 run
40 total KB STOH
20 synch KB burpees
200m Total farmers carry lunge