Strength-
Clusters
Every :90 for 9:00
5 Clusters
**Use Push Press Max or add 30lbs to strict press max
2 Sets @ 40%
2 Sets @ 55%
2 Sets @ 70%
Conditioning –
4 Rds for time
18 Thrusters 95/65 75/45
12 Toes To Bar
3-6 HSPU Strict/Kipping
Clusters
Every :90 for 9:00
5 Clusters
**Use Push Press Max or add 30lbs to strict press max
2 Sets @ 40%
2 Sets @ 55%
2 Sets @ 70%
4 Rds for time
18 Thrusters 95/65 75/45
12 Toes To Bar
3-6 HSPU Strict/Kipping
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