Thursday 2/2/17 - CrossFit SPT

Thursday 2/2/17

Skill-10:00

Get on your hands

Strength-

Front Rack Lunge
5×10 Weighted Front Rack Lunge
*Add Weight Each Set

Conditioning-Row

Every :90 for 15:00
10 Pulls As Hard As Possible
*Score is Total Calories Pulled
Jog 800m