Skill-
CTB/Bar MU work
Strength-
EMOM 5:00 Burpee/Power Clean
RX-115/75
Endurance- 95/55
0:00-1:00 3 Burpee/PC
1:00-2:00 4Burpee/PC
2:00-3:00 5 Burpee/PC
3:00-4:00 6 Burpee/PC
4:00-5:00 7 Burpee/PC
*Directly into 15 BFB for time*
*Burpee/PC is 1 Bar Facing burpee directly into a Power Clean.
Conditioning-
Open Workout 14.1
10 Min AMRAP
30 DU
15 Ground to OH 75/55