Tuesday 1/31/17 - CrossFit SPT

Tuesday 1/31/17

Skill:

Double Under Work

Strength:

OTM 10:00
Even-14-20 Mountain Climbers
Odd- 8-10 Front Squats
RX -135/95
Endurance-95/65

Conditioning:

AMRAP 25:00
500m row
400m run
30 Deficit plate push-up 45/25
20 Box Jumps 24/20
10 CTB pull up