Strength:
Snatch Balance w/ :03 Pause at the bottom + 1 OHS
5 SB + 1 OHS @ 50%
4 SB + 1 OHS @ 60%
3 SB + 1 OHS @ 70%
2 SB + 1 OHS @ 80%
Conditioning:
Open Workout 14.4
AMRAP in 14:00
60 Cal Row
50 T2B
40 WB 20/14
30 Power Cleans 135/95
20 Ring MU
Snatch Balance w/ :03 Pause at the bottom + 1 OHS
5 SB + 1 OHS @ 50%
4 SB + 1 OHS @ 60%
3 SB + 1 OHS @ 70%
2 SB + 1 OHS @ 80%
Open Workout 14.4
AMRAP in 14:00
60 Cal Row
50 T2B
40 WB 20/14
30 Power Cleans 135/95
20 Ring MU
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