Wednesday 1/25/2017 - CrossFit SPT

Wednesday 1/25/2017

Strength:

Snatch Balance w/ :03 Pause at the bottom + 1 OHS

5 SB + 1 OHS @ 50%

4 SB + 1 OHS @ 60%

3 SB + 1 OHS @ 70%

2 SB + 1 OHS @ 80%

Conditioning:

Open Workout 14.4

AMRAP in 14:00

60 Cal Row

50 T2B

40 WB 20/14

30 Power Cleans 135/95

20 Ring MU