Tuesday 1/24/2017 - CrossFit SPT

Tuesday 1/24/2017

Strength:

Hang Clean + Front Squat + Shoulder to Overhead

0:00-2:00, 6 HC + 5 FS + 4 STOH @40%

2:00-4:00, 5 HC + 4 FS + 3 STOH @50%

4:00-6:00, 3 HC + 2 FS + 1 STOH @60%

6:00-8:00, 6 HC + 5 FS + 4 STOH @50%

8:00-10:00, 5 HC + 4 FS + 3 STOH @60%

10:00-12:00, 3 HC + 2 FS + 1 STOH @ 70%

Conditioning:

AMRAP 12:00

24- V-ups on box or Strait Leg Sit-ups

12- Burpee Box Jump Overs 24”/20”

6- Hang Squat Cleans 115/75 95/55

3- STOH