Friday 1/20/2017 - CrossFit SPT

Friday 1/20/2017

Strength:

3 Position Snatch on Coaches cue
No more than 50%
Every :90 for 15:00
1 -3 Pos Snatch + 1 OHS
Add an OHS to each round.
Work on going strait into OHS after each snatch.

Conditioning:

Grace
For Time
30 Clean and jerks 135/95

OR

Heavy Grace
For Time
30 Clean and jerks 185/125

Cut off 10:00 on both