Strength:
3 Position Snatch on Coaches cue
No more than 50%
Every :90 for 15:00
1 -3 Pos Snatch + 1 OHS
Add an OHS to each round.
Work on going strait into OHS after each snatch.
Conditioning:
Grace
For Time
30 Clean and jerks 135/95
OR
Heavy Grace
For Time
30 Clean and jerks 185/125
Cut off 10:00 on both