Thursday 1/19/2017 - CrossFit SPT

Thursday 1/19/2017

Goat Work

Take this time to roll out or mobilize, and then lets work on some weaknesses!

Row Conditioning:

Focus on eyes up, chest up, shoulders back, good body lean, use your legs then arms
0:00-2:00 40%
2:00-4:00 50%
4:00-6:00 60%
6:00-8:00 70%
8:00-10:00 GO!