Wednesday 1/18/2017 - CrossFit SPT

Wednesday 1/18/2017

Strength:

Press + Super Set 10 Pistols
10-8-6-4-2
40%-50%-60%-70%-80%

Conditioning:

Open Workout 14.3

Complete as many reps as possible in 8 minutes of:

135/95lb. deadlifts, 10 reps
15 box jumps (24/20″)
185/135lb. deadlifts, 15 reps
15 box jumps
225/155lb. deadlifts, 20 reps
15 box jumps
275/185lb. deadlifts, 25 reps
15 box jumps
315/205lb. deadlifts, 30 reps
15 box jumps
365/225lb deadlifts, 35 reps
15 box jumps