Tuesday 1/17/17 - CrossFit SPT

Tuesday 1/17/17

Strength

Every 2:00 for 10:00

Clean + Front Squat

*Add 5lbs from last time
1 Clean + 5 FS
2 Clean + 4 FS
3 Clean + 3 FS
4 Clean + 2 FS
5 Clean + Max Rep FS no more than :03 pause

Conditioning:

For Time
3 Rounds
32 Wall Balls 20/14
16 OH Lunge/Front Rack Lunge 95/65 45/35
8 Bar MU/C2B/PU
*Rest 1:00 after 1st Round
*Rest :30 after 2nd Round