Monday 1/16/17 - CrossFit SPT

Monday 1/16/17

Strength:

Back Squat
6×2@80-82.5%

 

Conditioning:

EMOM 14:00

work for :50
rest/transition :10
0:00-1:00 20-50 DU
1:00-2:00 6-12 T2B
2:00-3:00 6-12 bar facing burpees
3:00-4:00 max rep unbroken power snatch 95/65
4:00-5:00 20-50 DU
5:00-6:00 6-12 T2B
6:00-7:00 6-12 bar facing burpees
7:00-8:00 max rep unbroken power snatch
8:00-10:00 Max DU
10:00-12:00 Max T2B
12:00-14:00 max Bar facing burpee