Thursday 1/12/17 - CrossFit SPT

Thursday 1/12/17

Strength

10:00 EMOM (only work first :30)
Even-Max Strict Pull Ups
Odd-Max HSPU

Conditioning


Perform 3X with 2:00 Rest
400m Run
:30 Rest
500m Row
*Record your fastest 400m run & slowest 500m Row separately then ADD them together.