Wednesday 1/11/17 - CrossFit SPT

Wednesday 1/11/17

Strength:

Overhand DL
5×5 Start at 40% DL 1RM
*Add weight each set

Conditioning:

Open Workout 13.1

AMRAP 17:00

40 Burpees
30 Snatch 75m/55w
30 burpees
30 Snatch 135m/75w
20 burpees
30 Snatch 165m/100w
10 burpees
As many reps as possible in remaining time 210m/120w

*Power or Full Snatch