Strength:
Hang Power Clean-1 RM
12:00 to establish
0:00-1:30 5 @35%
1:30-3:00 4 @45%
3:00-4:30 3 @65%
4:30-6:00 2 @75%
6:00-7:30 1 @85%
7:30-9:00 1 @95%
9:00-10:30 1 @100+%
10:30-12:00 1 @???
Conditioning
Using 50% of established 1RM HC
3 RDS Cindy W/Chest to Bar
15 Hang Squat Clean
2 Rds Cindy
10 Hang Squat Clean
1 Rd Cindy
5 Hang Squat Clean
*Cindy= 5 ctb pull ups, 10push ups, 15 air squats