Monday 1/9/16 - CrossFit SPT

Monday 1/9/16

Strength:

Back Squat
5×5 75-77-80%

 

Conditioning EMOM

0:00-5:00

Even- 10 Jump Squats @ +/-35% Squat Max

Odd- 10 Push Press

6:00-11:00

Even- 10 OHS

Odd- 10 Front Rack Lunge (Each Leg)