Strength:
Back Squat
5×5 75-77-80%
Conditioning EMOM
0:00-5:00
Even- 10 Jump Squats @ +/-35% Squat Max
Odd- 10 Push Press
6:00-11:00
Even- 10 OHS
Odd- 10 Front Rack Lunge (Each Leg)
Back Squat
5×5 75-77-80%
0:00-5:00
Even- 10 Jump Squats @ +/-35% Squat Max
Odd- 10 Push Press
6:00-11:00
Even- 10 OHS
Odd- 10 Front Rack Lunge (Each Leg)
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