Friday 1/6/16 - CrossFit SPT

Friday 1/6/16

Strength:
Bench Press
8-6-4-2
Add weight

Conditioning:
Class will split into teams of 2
For Time
200 calories on the assault bike

•Switch riders every :90
•Everyone does 1 thruster OTM except for the rider
•Add 1 thruster each minute

RX 95/65
Scale 75/45