Thursday 1/5/17 - CrossFit SPT

Thursday 1/5/17

 

Strength:

Every 2:00 for 10:00
60%-65% of Snatch Max
1 Snatch +4 OHS
2 Snatch +3 OHS
3 Snatch + 2 OHS
4 Snatch +1 OHS
5 Snatch
* 1 sec pause at the top and bottom*

Conditioning:

Tabata Style
:40 work :20 rest
50 Goblet Squats 53m/35w
40 KB Swing
30 Sumo High Pulls
20 Push ups
10 Pistols