Bench Press
15:00 Clock
Find 1 RM
EMOM 15:00
Min 1 – 15 GHD Sit Ups
Min 2 – 15 Box Jumps 24/20
Min 3 – 20 Hang DB Clean and Jerks 50/35
Bench Press
15:00 Clock
Find 1 RM
EMOM 15:00
Min 1 – 15 GHD Sit Ups
Min 2 – 15 Box Jumps 24/20
Min 3 – 20 Hang DB Clean and Jerks 50/35
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