Thursday 3/23/23

Every :90 x 5 Sets
1 power snatch + 3 OHS with :03 pause in the bottom
Build as form allows

3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
Time Cap 7:00

-at 10:00-

3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
Time Cap 7:00