Every :90 x 5 Sets
1 power clean + 1 hang squat clean
build as form allows
12 min AMRAP
1-3-5-7-9….
Power Cleans (115/80)
Front Squats (115/80)
Burpee Over Bar
Every :90 x 5 Sets
1 power clean + 1 hang squat clean
build as form allows
12 min AMRAP
1-3-5-7-9….
Power Cleans (115/80)
Front Squats (115/80)
Burpee Over Bar
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