Every 2:00 x 5 Sets
5 Deadlifts@65% of Heavy Single
2 Sets:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-
8:00 Time Cap Each Set
Every 2:00 x 5 Sets
5 Deadlifts@65% of Heavy Single
2 Sets:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-
8:00 Time Cap Each Set
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