Monday 1/30/23 - CrossFit SPT

Monday 1/30/23

Every 2:00 x 5 Sets
5 Deadlifts@65% of Heavy Single

2 Sets:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-
8:00 Time Cap Each Set