Skill:
Advanced:
5 Sets
:45-second Handstand Hold (wall/ feet on Box)
1:15-minute Rest
Intermediate:
5 Sets
:30-second Handstand Hold (wall/ feet on box)
1:30-minute Rest
Beginner:
5 Sets
:30-second Handstand Hold (feet on Box/Knees on Box)
1:30-minute Rest
Conditioning:
Open 12.4 and 13.3
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups